by admin | May 6, 2021 | Uncategorized
7 steps to calm your inner world with words Spring has sprung and hope is in the air, but not everyone is feeling peachy. It’s been a tough winter and your inner world might still be thawing out. That’s ok! Before you let the sunshine in, it can actually help...
by admin | May 6, 2021 | Uncategorized
When positivity turns toxic and 4 ways to combat it There is a misconception that being mentally healthy means being happy all the time. The expressions are well-known: keep your chin up, or your upper lip stiff. Who hasn’t heard the advice: when life hands you...
by admin | May 6, 2021 | Uncategorized
Check in on your mental health There’s a common misperception that “good mental health” means feeling happy and “bad mental health” means feeling sad. In fact, a mentally healthy life includes the full range of human emotions—even the uncomfortable ones like...
by admin | Aug 12, 2020 | Uncategorized
What Is the Difference Between Psychologists, Psychiatrists, and Social Workers? Professionals who provide psychotherapy include psychologists, psychiatrists, social workers, licensed professional clinical counselors, licensed marriage and family therapists, pastoral...
by admin | Aug 12, 2020 | Uncategorized
How To Find A Mental Health Professional If you’ve never seen a mental health provider before, you may not know how to find one who suits your specific needs. Here are some things to keep in mind as you search for a mental health provider. What Type of Mental Health...
