BLACK MENTAL HEALTH PROMOTION TOOLKIT IS LIVE
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Use the form below to request the Toolkit Booklet. We have a limited supply for Manitoba residents.
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FACTS & NUMBERS OF MENTAL ILLNESS
You Are Not Alone
5 Signs It's Time to Seek Help
Contrary to popular misconception, you don’t have to be “crazy,” desperate, or on the brink of a meltdown to go to therapy. At the same time, therapy isn’t usually necessary for every little struggle life throws your way, especially if you have a strong support…
How to Find a mental health professional
If you’ve never seen a mental health provider before, you may not know how to find one who suits your specific needs. Here are some things to keep in mind as you search for a mental health provider.
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”